J. Nova Gump, LMT March 5 Plan Actions Not Results... Wait, what? Aren't outcomes most important? ↓ Dear Friend, Happy March! We made it into the 3rd month of the year in one peice (hopefully). Go ahead and join me in giving yourself a pat on your back for whatever things (whether tiny or massive) you accomplished last month. Remember, life is often very haaaaaard! So, sometimes the most insignificant wins are what we need to celebrate to keep ourselves going. One of my wins is continuing to...
about 2 years ago • 4 min read
J. Nova Gump, LMT Terra Nova Somatic Arts March 4th Emerging into Yourself - Musings on Rilke's Call to Live into the Questions ↓ Dear Friend, Hey there! Did you know that I have a blog? I have just a few pieces up, but there is more coming soon! Recently, I posted an exploration prompted by this quote by the poet and writer Rainer Maria Rilke: “Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are now written...
about 2 years ago • 2 min read
Hiya Friend! I’ve been putting together an embodied journey, to start Tuesday, March 21, that guides participants to release past disappointments, find greater joy, and build resilience for a more hopeful future. The journey is specifically for people who are self-proclaimed perfectionists, are afraid of failure, or who feel like they haven't been able to achieve their potential despite trying their best. I'm just gauging interest at this stage, so if that’s something you might be interested...
about 2 years ago • 1 min read
J. Nova Gump, LMT Terra Nova Somatic Arts January 23 What's Up Been in Terra Nova Land? *Before we get started, please note that some of you gave me your email addresses to be added to this list a while ago and I was just now able to add you. Please forgive me if I added you in error. If you don't want to be on this email list, of course you can always unsubscribe at the bottom of the email. Otherwise, I'm thrilled that you're here! ↓ Dear Friend, Life has been rocky for me lately. For what...
over 2 years ago • 4 min read
It's Been Oh, So Quiet... (and because of that, this is a bit of a long one, so please stay with me! :) I've been MIA when it comes to this email newsletter and not because I don't appreciate each and everyone of you... it's because I keep getting taken down by illnesses in my family! We have been sick at least 8 times in the past 10 months - and not little illnesses - like knock you out, kick you down to the ground, and toss you around a little bit kind of illnesses. We just cannot seem to...
almost 3 years ago • 5 min read
Welcome to my newsletter! Thank you so much for joining! I am in the process of setting up this newsletter, so for now, this initial email and one other is all I have for you. But soon, there will be more! My promise to you is this: 1. These newsletters will always offer something useful or inspiring. 2. There will be offers to purchase my services from time to time, but I will never be pushy. I will always be as open and transparent in my sales as I can. 3. I will never spam your inbox. 4....
about 3 years ago • 1 min read